Keto Diet For Dummies – Must Have Book

Description

Millions of people have lost weight and become healthier on this diet, and you can too!

Keto Diet For Dummies is your all-in-one resource to learn about the keto diet, getting started and reaping the full benefits like so many others have. This diet has gained immense popularity due to its effectiveness and the ever-growing science backing it.

This nook provides you with the information and resources you need to succeed and achieve your goals.

With this book For Dummies book you’ll learn how to:

• • Stock a regime-friendly kitchen
  • Prepare over 40 tasty recipes
  • Eat right while dining out (that’s a critical and can be a difficult one)
  • Overcome any obstacles, like cravings
  • Enjoy a healthier and more rewarding lifestyle

Recipes in Keto Diet For Dummies include:

• • Blueberry Almond Pancakes,
  • Avocado Cloud Toast,
  • Meatball Marinara Bake,
  • Cashew Chicken Stir-Fry,
  • Salmon with Avocado Lime Puree,
  • Pan-Seared Pork Chops with Apple,
  • Creamy Cookie Dough Mousse,
  • Lemon Jello Cake, Key Lime Panna Cotta.
  • and much more!

The keto regime (also known as ketogenic , low-carb and LCHF diet) is a low-carbohydrate, high-fat regimen that shares many similarities with the Atkins and low-carb diets. Maintaining Keto is a great tool to lose weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more.

On keto , your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.

For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Keto Diet For Dummies come in three flavors:

• • • Kindle: $14.00 – Read with the Kindle App
    • Paperback: $19.49 – many used starting at $5.92
    • Spiral-bound: $39.95 – not the cheapest but I like the format