Buy Now → Healthy Overnight Oats Easy Keto Alternative
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 5 Cups 1x
- Category: Breakfast
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 Cup Chia Seeds
- 1 Cup Coconut Cream
- 1 Cup Coconut Water
- 1 Cup Raspberries
- 1 T Cocoa Powder
- 1 Cup Strawberries
- Freeze-dried Raspberries
- Cocoa Nibs
Instructions
- In a food processor or blender, puree Raspberries and Strawberries.
- Add coconut water, coconut cream
- Blend well.
- In a bowl, mix gently with chia seeds and the cocoa powder.
- Add the fruit mixture, mix well
- Pour in mason jars
- Refrigerate overnight until chia seeds have swelled and doubled in size.
- Add freeze-dried raspberries and the cocoa nibs
- Cover and refrigerate until use
Notes
This recipe can be used for desert or for daily work snacks (it’s what we do).
Nutrition
- Serving Size: 1 Cup
- Calories: 81
- Fat: 5g
- Carbohydrates: 6g
- Protein: 3g