Amazon.com Price: $12.99 (as of 01/07/2022 23:11 PST- Details)
Unlocking the Keto Code: The best Keto Book
From the author of the New York Times Plant Paradox series comes this unique take on Keto as a diet. The author, Dr. Steven Gundry debunks myths and shows us how to enjoy the rewards of a well managed Keto diet.
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Description
Unlocking the Keto Code: The best Diet Book
From the author of the New York Times Plant Paradox series comes this unique take on this low-carbohydrates as a diet. The author, Dr. Steven Gundry debunks myths and shows us how to enjoy the rewards of a well managed diet.
Dr. Steven Gundry has supported the diet. Because ketosis allows a variety of health benefits, not just weight loss.
In Unlocking the Code, Dr. Gundry reveals the biological mechanism that makes low-carb diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.
We, my lovely wife and I, highly recommend this book – lots to learn and to discover about the benefits of a well managed Keto Diet.
This Low-Card Diet Book comes in different flavors:
- Kindle for $14.99
- Audible Audiobook $0.00 for Audible members
- Hardcover for $19.17 (free shipping for Prime Members)
- Audio CD for $43.99 (free shipping for Prime Members)
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