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Keto Pot Roast Over Mashed Fauxtatoes – Sunday Supper Recipe

Keto Pot Roast
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Ingredients

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  • 1 (5-pound) bone-in beef chuck roast
  • Fine sea salt and ground black pepper
  • 3 tablespoons ghee (or coconut oil if dairy-free), divided
  • 2 stalks celery, cut into ½-inch pieces
  • 2 sprigs of fresh thyme
  • 1 sprig fresh rosemary
  • 8 ounces sliced mushrooms
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2½ cups beef bone broth, homemade or store-bought
  • 1 batch Mashed Fauxtatoes (or Cauliflower Rice, if dairy-free), for serving

Instructions

  • Season both sides of the roast liberally with salt and pepper.
  • Heat 2 tablespoons of the ghee in a large skillet over medium-high heat.
  • When hot, sear the roast for 5 minutes on each side, or until browned.
  • Place the celery in a 4-quart slow cooker.
  • Set the roast on top of the celery and pour in any juices from the skillet.
  • Add the thyme and rosemary sprigs.
  • Reduce the heat under the skillet to medium, add the mushrooms and the remaining tablespoon of ghee, and sauté the mushrooms for 3 to 4 minutes.
  • Add the onions and sauté for 5 minutes, until the onions are translucent and beginning to brown.
  • Add the garlic and sauté for another minute.
  • Add the tomato paste and cook for 1 more minute.
  • Add the beef broth, stir to combine, and bring to a simmer; then remove from the heat.
  • Pour the onion and mushroom mixture over the top of the roast in the slow cooker.
  • Cover the slow cooker, turn the heat to high, and cook the roast for 5 to 6 hours, until the meat is fork-tender.
  • Pull the meat off the bones and discard the bones.
  • Taste and add more salt and pepper, if needed.
  • Serve over mashed fauxtatoes.

Equipment

Notes

  • Store extras in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet over medium heat for 3 minutes or until warmed through.

Nutrition

Find it online: https://alch-lab.com/keto-recipes/keto-pot-roast-mashed-fauxtatoes-1-quick/