Welcome to my Keto Diet blog!
The Ketogenic Diet: Why? In the early 2020s, we lived in a downtown condo and had long walks, baseball games, and restaurants that were close by, and no thanks to COVID, everything shut down. We were trapped, so we were becoming Maria television.
An annual medical visit cautioned us about our blood panels and weight increase – we had to do something right away. 😎
We tried several diets, with poor to terrible results. See this post.
We were introduced to the Paleo and Keto diets, which helped us lose weight without feeling like we were restricting ourselves, and we had much better blood panel results. We do not experience any signs of depression or headaches.
Here are my latest diet blog posts:
- 10 Tips to Start a Diet That Boosts Weight Loss and Energy
- Can You Eat Rice on a Low Carb Diet? Alternatives to Enjoy a Healthy Lifestyle
- Fad Diets on TV: Unsustainable and Inexpensive Illusions
- Cooking at Home vs. Buying Premade Meals: Which is Healthier?
- How Chemicals in Food Increase Blood Sugar
- The Ultimate Guide to the Keto Diet Rules
- Is Spinach Keto Diet Friendly?
- The Sweet Truth: How Many Grams of Sugar Can You Have on a Keto Diet?
- Understanding the Definition of Keto Diet
Keto Diet Cooking
Have you ever tried a Keto dish? Don’t look further—try one of these. They are low-carb and so delicious. They are easy to make—even I can do it!
We try to incorporate easy-to-find ingredients and veggies you can grow yourself, saving transportation and trying to make our environment better.
Have a look at our latest Keto recipes!
- #1 Low-carb Keto Supreme Pizza – Speedy
- Keto Pizza with Taco Sauce – #1 Amazing
- #1 Keto Fried Steak with Gravy – Perfect
- Roasted Keto Reverse Sear Rib – #1 Perfect
- #1 Keto Steak Blue Cheese Whip – Delicious
- Keto Meatballs Swedish Gravy – #1 Delight
- #1 Keto Filet Mignons Florentine – Speedy
- Keto Rib Eye Steak – #1 Very Delicious
- Keto Steak Frites Béarnaise – #1 Quick
