Welcome to my Keto Diet blog!
The Ketogenic Diet: Why? In the early 2020s, we lived in a downtown condo and had long walks, baseball games, and restaurants that were close by, and no thanks to COVID, everything shut down. We were trapped, so we were becoming Maria television.
An annual medical visit cautioned us about our blood panels and weight increase – we had to do something right away. 😎
We tried several diets, with poor to terrible results. See this post.
We were introduced to the Paleo and Keto diets, which helped us lose weight without feeling like we were restricting ourselves, and we had much better blood panel results. We do not experience any signs of depression or headaches.
Here are my latest diet blog posts:Â Â
- 10 Organic Gardening Hacks That Will Transform Your Backyard
- 10 Surprising Foods You Can Eat on a Low-Carb Diet
- Top 15 Keto Recipes for Kids: Making the Diet Family-Friendly
- One-Pot Keto Stew: Your New Favorite Winter Comfort Food
- The Truth About Sugar on Keto: What You Need to Know
- 10 Revolutionary Keto Recipes You Never Thought To Try
- 10 Surprising Keto Foods You Didn’t Know About
- Essential Keto Rules: Your Blueprint for Low-Carb Success
- A Beginner’s Guide to Starting the Keto Diet: Tips and Tricks for Success
Keto Diet Cooking
Have you ever tried a Keto dish? Don’t look further—try one of these. They are low-carb and so delicious. They are easy to make—even I can do it!
We try to incorporate easy-to-find ingredients and veggies you can grow yourself, saving transportation and trying to make our environment better.
Have a look at our latest Keto recipes!
- Top 15 Keto Recipes for Kids: Making the Diet Family-Friendly
- One-Pot Keto Stew: Your New Favorite Winter Comfort Food
- 10 Revolutionary Keto Recipes You Never Thought To Try
- Crispy Keto Roasted Cauliflower: The Perfect Low-Carb Side Dish
- Mediterranean Keto Moussaka: A Low-Carb Greek Comfort Dish
- Decadent Cheese Keto Fondue: The Ultimate Low-Carb Party Dip
- Sugar-Free Keto Pizza Sauce: Restaurant-Quality at Home
- Perfect Keto Filet Mignon: Restaurant-Style Steak at Home
- #1 Low-carb Keto Supreme Pizza – Speedy
