Welcome to my Keto Diet blog!
The Ketogenic Diet: Why? At the early 2020s, we lived in a downtown condo and had long walks, baseball games, restaurants that were close by and no thanks to Covid everything shut down. We were trapped, so we were becoming Maria television.
An annual medical visit cautioned us about our blood panels, weight increase – we had to do something right away. 😎
We tried several diets, with poor to terrible results. See this post.
We were introduced to the Paleo and Keto diets, which helped us lose weight without feeling like we were restricting ourselves and had much better blood panels results. We do not experience any signs of depression or headaches.
Here are my latest diet blog posts:
Different Keto Bread Recipes and Ideas
There are different ways to make keto bread and this article will give you some tips on how to make a keto bread in different variations. All the recipes are very simple and easy, each using ingredients that can be found in your pantry. Introduction to Keto Bread The keto diet is a high-fat, low-carbohydrate…
Why a low carb diet is better for your health?
A low carb diet has been shown to be more effective than other diets in promoting weight loss and improving health. There are several reasons why a low carb diet is better for your health, which will be discussed in this article. The health benefits of a low-carb diet A low carb diet is not…
Continue Reading Why a low carb diet is better for your health?
Keto Tips: Important Tips for a successful Ketogenic Diet
Why Keto tips? For many people, the ketogenic diet is a very effective way to lose weight and improve their health. In this Keto article, I am going to share some tips for keto beginners that can/will help make your keto journey and your ketosis state even more successful. How do I get the best…
Continue Reading Keto Tips: Important Tips for a successful Ketogenic Diet
Why is it Difficult to Go Keto?
Go Keto is not that difficult. Cut the carbs to 20g a day and done, right? But many fail, drop out, and return to old habits. When I say old habits, it’s exactly what it is. Imagine, I live in the Midwest where “meat and potatoes” is a staple. When you are raised on starchy…
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Keto Diet Cooking
Have you ever tried a Keto dish? Don’t look further and try one of these. They are low-carb and so delicious. Easy to make, even I can do it!
We try to incorporate easy to find ingredients and veggies you can grow yourself saving transportation and trying to make our environment better.
Have a look at our latest Keto recipes!
#1 Keto Fried Steak with Gravy – Perfect
Country Keto Fried Steak with Gravy – Perfect & Delicious! Here is the most famous and delicious Keto Fried Steak recipe from the Ketogenic diet. Keto Fried Steak recipe contains high calories for beneficial health and with such a low carb in it! Every keto dieter it’s must need to maintain the food of everyday…
Look at this recipe! #1 Keto Fried Steak with Gravy – Perfect
Roasted Keto Reverse Sear Rib – #1 Perfect
Roasted Keto Reverse Sear Rib – Perfect & so Delicious Have you ever made Keto Reverse Sear prime rib and ended up with a disappointing gray steak? That often happens when you sear the roast first, then slowly cook it through. Never again! The Keto Reverse Sear method used in this recipe keeps the prime…
Look at this recipe! Roasted Keto Reverse Sear Rib – #1 Perfect
#1 Keto Steak Blue Cheese Whip – Delicious
Keto Steak Blue Cheese Whip – Delicious and Fast The Keto Steak blue cheese whip really makes this steak. Keto Steak tastes great on any cut of steak—or even a piece of chicken! If you are dairy-sensitive, you can serve this Keto Steak with dairy-free hollandaise instead of the blue cheese whip. This Keto Steak…
Look at this recipe! #1 Keto Steak Blue Cheese Whip – Delicious
Keto Meatballs Swedish Gravy – #1 Delight
Keto Meatballs Swedish Brown with Gravy – Delicious! My mom often served meatballs and gravy over white rice when I was a child. This Keto Meatballs recipe is in her honor! This Keto Meatballs recipe is best with taste after serving it with brown gravy. Using homemade beef bone broth creates a nice, thick gravy.…
Look at this recipe! Keto Meatballs Swedish Gravy – #1 Delight
#1 Keto Filet Mignons Florentine – Speedy
Keto Filet Mignons Florentine – Fast & Delightful! Here is the most famous and delicious Keto Filet Mignons Florentine recipe from Ketogenic Diet. As a keto dieter, you always want to maintain the rules and food combination for sure! And also you want to taste delicious and delightful recipe. So, for that, I can suggest you…
Look at this recipe! #1 Keto Filet Mignons Florentine – Speedy
Keto Rib Eye Steak – #1 Very Delicious
Keto Rib Eye Steak with Asparagus Puree & Bacon Custard Hey everyone, I’m not a Keto Dieter but yeah, always I try the maximum food on a Ketogenic Diet. And I love the recipes of the Keto Diet. Here is the Keto Rib Eye Steak recipe is one of them. I love this Keto Rib…
