Welcome to my Keto Diet blog!
The Ketogenic Diet: Why? At the early 2020s, we lived in a downtown condo and had long walks, baseball games, restaurants that were close by and no thanks to Covid everything shut down. We were trapped, so we were becoming Maria television.
An annual medical visit cautioned us about our blood panels, weight increase – we had to do something right away. 😎
We tried several diets, with poor to terrible results. See this post.
We were introduced to the Paleo and Keto diets, which helped us lose weight without feeling like we were restricting ourselves and had much better blood panels results. We do not experience any signs of depression or headaches.
Here are my latest diet blog posts:
30 Day Ultra Fast Keto Challenge Review
The 30 Day Ultra Fast Keto Challenge Review comes with recipe books, and the right keto diet guides, including fasting. It is a formidable diet to undertake and the perfect way to eat correctly to lose weight.What is the 30 Day Ultra Fast Keto Challenge? If you’re like me, then you’re always on the lookout…
What You Need To Know About The Low Carb Diet
Are you looking for a way to lose weight without having to go on a restrictive diet? If so, you may want to consider trying a low carb diet.Low-carb diets are becoming more popular these days, and for good reason: they can help you lose weight fast without feeling hungry or deprived.Here’s a look at…
Continue Reading What You Need To Know About The Low Carb Diet
Reasons Why Most People Have a Failed diet
Dieting can be hard and draining, and a failed diet is common. Let’s see the reasons why 95% of diets fail. Imagine setting the bar high on why you want to change your life and then being told that all it takes is diet and exercise instead, only to find out this isn’t true. Let’s…
Different Keto Bread Recipes and Ideas
There are different ways to make keto bread and this article will give you some tips on how to make a keto bread in different variations. All the recipes are very simple and easy, each using ingredients that can be found in your pantry. Introduction to Keto Bread The keto diet is a high-fat, low-carbohydrate…
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Keto Diet Cooking
Have you ever tried a Keto dish? Don’t look further and try one of these. They are low-carb and so delicious. Easy to make, even I can do it!
We try to incorporate easy to find ingredients and veggies you can grow yourself saving transportation and trying to make our environment better.
Have a look at our latest Keto recipes!
#1 Low-carb Keto Supreme Pizza – Speedy
Keto Supreme Pizza – Speedy & Tasty! Finally, here we’re getting your Pizza ready to make though you’re on Diet. You never find someone who personally doesn’t like Pizza at all. But yeah, everyone has a different taste in Pizza. For that generally, pizza has many varieties with tastes and ingredients as well! Personally, I…
Look at this recipe! #1 Low-carb Keto Supreme Pizza – Speedy
Keto Pizza with Taco Sauce – #1 Amazing
Keto Pizza with Taco Sauce – Amazing & Fast There is an amazing Keto Pizza place in my hometown of Medford, Wisconsin, called Happy Joe’s. One of their specialties is taco Keto Pizza. It is topped with a tasty taco sauce instead of pizza sauce and covered with taco fixings such as olives, shredded lettuce,…
Look at this recipe! Keto Pizza with Taco Sauce – #1 Amazing
#1 Keto Fried Steak with Gravy – Perfect
Country Keto Fried Steak with Gravy – Perfect & Delicious! Here is the most famous and delicious Keto Fried Steak recipe from the Ketogenic diet. Keto Fried Steak recipe contains high calories for beneficial health and with such a low carb in it! Every keto dieter it’s must need to maintain the food of everyday…
Look at this recipe! #1 Keto Fried Steak with Gravy – Perfect
Roasted Keto Reverse Sear Rib – #1 Perfect
Roasted Keto Reverse Sear Rib – Perfect & so Delicious Have you ever made Keto Reverse Sear prime rib and ended up with a disappointing gray steak? That often happens when you sear the roast first, then slowly cook it through. Never again! The Keto Reverse Sear method used in this recipe keeps the prime…
Look at this recipe! Roasted Keto Reverse Sear Rib – #1 Perfect
#1 Keto Steak Blue Cheese Whip – Delicious
Keto Steak Blue Cheese Whip – Delicious and Fast The Keto Steak blue cheese whip really makes this steak. Keto Steak tastes great on any cut of steak—or even a piece of chicken! If you are dairy-sensitive, you can serve this Keto Steak with dairy-free hollandaise instead of the blue cheese whip. This Keto Steak…
Look at this recipe! #1 Keto Steak Blue Cheese Whip – Delicious
Keto Meatballs Swedish Gravy – #1 Delight
Keto Meatballs Swedish Brown with Gravy – Delicious! My mom often served meatballs and gravy over white rice when I was a child. This Keto Meatballs recipe is in her honor! This Keto Meatballs recipe is best with taste after serving it with brown gravy. Using homemade beef bone broth creates a nice, thick gravy.…
Look at this recipe! Keto Meatballs Swedish Gravy – #1 Delight
