Welcome to my Keto Diet blog!
Why are we on the Ketogenic diet? Well, in early 2020, we lived in a condo downtown and enjoyed long walks, baseball games, local restaurants, then everything shutdown. We were stuck and became Maria Television.
A few months later, the annual doctor visit warned us about our blood panels, our “growing” weight. It was time to do something serious. đ
We tried several common diets but not with the “great” expected results. See this post.
Then I discovered Keto and Paleo diets – we lost the 30lbs we wanted to, we sleep much better, our blood panel is better than ever, no depression, headaches or common ailments.
Here are my latest diet blog posts:
Risk of Keto Pills – My Point of View
Many ask which Keto Pills do I recommend – well, I will not recommend any Keto Diet Pills or any supplements. I recommend you eat Keto and follow a low-carb diet while keeping your diet balanced. Keto is the only way to go if you care about your health and weight. Many people are concerned…
#1 Low Carb Food Delivery – Keto in a Box
Before talking about low carb food delivery, and if you are looking to shed a few pounds or just maintain your weight, there are many ways you can do so. One of the most effective is to change what you eat for a little while and reduce the intake of carbohydrates to about 20g a…
Keto and Egg Fast, Let’s Destroy Myths!
Keto and Egg Fast, What is it about? Some, I won’t name recommend an “egg fast” while on the Ketogenic diet. An egg fast is a temporary 3 to 5 days diet strategy that entails eating mostly eggs, butter and cheese only. No veggies, no fiber, nothing else. This strategy is recommended when you “plateau”…
Working Out on Keto for Weight Loss, Building Muscle, and Health
Introduction: The Truth about Working Out on Keto Keto and exercise are two of the most common ways to lose weight. The ketogenic diet is low in carbs and high in fat, which forces your body to burn fat for fuel instead of glucose. This can help you lose weight because it often results in…
Continue Reading Working Out on Keto for Weight Loss, Building Muscle, and Health
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Keto Diet Cooking
Have you ever tried a Keto dish? Don’t look further and try one of these. They are low-carb and so delicious. Easy to make, even I can do it!
We try to incorporate easy to find ingredients and veggies you can grow yourself saving transportation and trying to make our environment better.
Have a look at our latest Keto recipes!
Keto Steak Frites BĂ©arnaise – #1 Quick
Keto Steak Frites with BĂ©arnaise Sauce – Delicious! Donât throw away those cauliïŹower stems; use them to make keto French fries! And to enjoy it with Keto Steak Frites BĂ©arnaise Sauce. With this Keto Steak Frites recipe, you can use the whole head of cauliïŹower if you prefer, but then they wonât look like French…
Look at this recipe! Keto Steak Frites BĂ©arnaise – #1 Quick
#1 Keto Meatloaf Cordon Bleu – Delightful
Keto Meatloaf Cordon Bleu Recipe – Very Tasty Here is the recipe Keto Meatloaf Cordon Bleu is a famous American dish so popular for its delightful taste and also a very short time-making process. This Keto Meatloaf Cordon Bleu recipe takes to prepare for cook only a few minutes and also the cooking time is…
Look at this recipe! #1 Keto Meatloaf Cordon Bleu – Delightful
Keto Joe Special Recipe – #1 Delicious!
Keto Joe Special Recipe – Easy & Delicious I once heard Food Network star Tyler Florence describe in detail one of the best dishes he ever ate at a restaurant. He called it Joe Special recipe. It sounded like this Joe Special recipe is not only delicious, but also very easy to make, so I…
Look at this recipe! Keto Joe Special Recipe – #1 Delicious!
Keto Gyro Meat Loaf – #1 Delightful
Keto Gyro Meat Loaf with Tzatziki Sauce – Very Delightful When I was little, I dreaded meatloaf night. I probably would have liked it if I had given it a chance, but seriously, I think the name turned me off. I love meatloaf now and the Keto Gyro Meat Loaf recipe. Keto Gyro Meat Loaf…
#1 Philly Keto Cheesesteak Cupcakes- Swift
Philly Keto Cheesesteak Cupcakes recipe – Easy and Delicious The ketogenic diet is a popular diet and is known as very popular for maintaining daily life by maintaining a combination of food in everyday life. Here is the Keto Cheesesteak Cupcakes recipe is also one of the popular dishes according to the keto diet. The…
Look at this recipe! #1 Philly Keto Cheesesteak Cupcakes- Swift
#1 Keto Skillet Moussaka – Quick & Tasty
Keto Skillet Moussaka – Very Quick & Flavourful Moussaka is a Greek lasagna layered with eggplant its called Keto Skillet Moussaka. If you love feta and other Greek flavors, you must try this Keto Skillet Moussaka recipe! the Keto Skillet Moussaka recipe makes with three-layered and it makes the Keto Skillet Moussaka recipe so flavourful.…
Look at this recipe! #1 Keto Skillet Moussaka – Quick & Tasty
