Welcome to my Keto Diet blog!
The Ketogenic Diet: Why? In the early 2020s, we lived in a downtown condo and had long walks, baseball games, and restaurants that were close by, and no thanks to COVID, everything shut down. We were trapped, so we were becoming Maria television.
An annual medical visit cautioned us about our blood panels and weight increase – we had to do something right away. 😎
We tried several diets, with poor to terrible results. See this post.
We were introduced to the Paleo and Keto diets, which helped us lose weight without feeling like we were restricting ourselves, and we had much better blood panel results. We do not experience any signs of depression or headaches.
Here are my latest diet blog posts:Â Â
- 10 Delicious Low Carb Replacements for Bread Lovers
- How Keto and Intermittent Fasting Can Transform Your Health
- 30 Day Keto Challenge for Beginners: Week-by-Week Guide 2025
- Keto Friendly Vegetables: What to Eat and Skip in 2025
- Keto Pizza vs. Traditional Pizza: A Taste Showdown
- The Hidden Side Effects of an Easy Keto Diet You Need to Know
- 10 Tips to Alleviate Keto Flu Symptoms Quickly
- Top 7 Mistakes to Avoid When Making Keto Desserts
- 5 Uncommon Ingredients That Can Transform Your Home Cooking Diet Recipes
Keto Diet Cooking
Have you ever tried a Keto dish? Don’t look further—try one of these. They are low-carb and so delicious. They are easy to make—even I can do it!
We try to incorporate easy-to-find ingredients and veggies you can grow yourself, saving transportation and trying to make our environment better.
Have a look at our latest Keto recipes!
- Keto Pizza vs. Traditional Pizza: A Taste Showdown
- Top 7 Mistakes to Avoid When Making Keto Desserts
- 5 Uncommon Ingredients That Can Transform Your Home Cooking Diet Recipes
- 10 Irresistible Low-Carb Vegetarian Recipes You Need to Try
- Top 15 Keto Recipes for Kids: Making the Diet Family-Friendly
- One-Pot Keto Stew: Your New Favorite Winter Comfort Food
- 10 Revolutionary Keto Recipes You Never Thought To Try
- Crispy Keto Roasted Cauliflower: The Perfect Low-Carb Side Dish
- Mediterranean Keto Moussaka: A Low-Carb Greek Comfort Dish
