Top 15 Keto Recipes for Kids: Making the Diet Family-Friendly

Welcoming a low-carb lifestyle into your household doesn’t mean compromising on taste or fun, especially for the little ones. The ketogenic diet, known for its high-fat and low-carb principles, can be transformed into a family-friendly journey with the right recipes. Whether you’re dealing with picky eaters or young culinary enthusiasts, these Keto Recipes for Kids will win hearts and satisfy taste buds.

Dive into our curated list of top 15 kid-approved keto recipes that make the ketogenic diet enjoyable for everyone in the family!

1. Cheesy Keto Pizza Bites: A Delightful Treat for Kids and Adults

If you’ve ever tried convincing your little ones that veggies are fun, you know it’s akin to coaxing a cat into a bathtub. Fear not! Say hello to Cheesy Keto Pizza Bites—a game-changer in the realm of keto pizza recipes. These delicious bites are not only finger-licking good but also pack the nutritional punch that both kids and adults need.

What Makes These Pizza Bites Kid-Friendly?

These mini bites bring all the flavors of a classic pizza without the carb overload, a perfect example of low carb meal prep triumphs! Each bite is crafted with love (and cheese), making them irresistible to even the pickiest eaters. Here’s why they’re bound to be a hit:

• Portion Control: Small, manageable portions mean less mess and more munch!
• Sneaky Nutrition: Loaded with hidden veggies like finely chopped spinach or bell peppers.
• Customizable: Swap toppings easily—think mini pepperonis or diced mushrooms for variety.

The Nutritional Lowdown

Keto diets are known for their high-fat, low-carb benefits. A ketogenic diet can help children—and adults—maintain energy levels and feel fuller longer. Following a low-carb diet may improve heart health by increasing good HDL cholesterol levels and lowering blood sugar levels.

The Recipe: Cooking Made Simple and Fun

The magic happens in just about 20 minutes. Here’s your easy keto recipe cheat sheet:

1. Bake the Cheese Base: Start with a cheesy crust of mozzarella and almond flour.
2. Add Toppings: Layer with your choice of sugar-free marinara sauce, pre-cooked toppings, and more shredded cheese.
3. Bake Again: Pop them in the oven until golden brown perfection is reached.
4. Eagerly Devour: Let cool slightly (if you can wait!) before serving.

Your kitchen will be filled with heavenly aromas strong enough to lure everyone from their screens—yes, even teenagers! For more inspiration on family-friendly keto dishes, dive into our curated collection of delightful ideas that won’t disappoint!

2. Keto Recipes for Kids – Chicken Nuggets

Ah, chicken nuggets—the golden, crispy bites of childhood that every kid adores. But as a parent committed to a ketogenic lifestyle, you might worry about the breaded, carb-loaded versions typically found at fast-food restaurants. Fear not! Introducing Low-Carb Chicken Nuggets, the keto-friendly twist that’s here to make your kids’ meals both delicious and nutritious.

Why Low-Carb Chicken Nuggets?

• High in Protein: These nuggets pack in plenty of protein while keeping carbs low, making them a great fit for growing bodies.
• Keto-Friendly: By swapping traditional breadcrumbs with almond flour or crushed pork rinds, you’ll avoid those pesky carbs.
• No Compromise on Taste: With savory seasonings and the right crispiness, your kids won’t even notice they’re eating healthy!

The Recipe: Simple and Quick

You don’t need to be a seasoned chef to whip up these nuggets. Here’s a straightforward recipe that will have dinner on the table in no time:

1. Ingredients:
   • 1 pound of chicken breast, cut into nugget-sized pieces
   • 1 cup almond flour or crushed pork rinds
   • 2 eggs, beaten
   • 1 teaspoon garlic powder
   • 1 teaspoon paprika
   • Salt and pepper to taste
2. Instructions:
   • Preheat your oven to 400°F (200°C).
   • Dip each piece of chicken in beaten eggs, then coat with almond flour mixed with garlic powder, paprika, salt, and pepper.
   • Arrange the coated chicken pieces on a baking sheet lined with parchment paper.
   • Bake for about 20 minutes until golden brown and cooked through.

3. Zucchini Noodle Spaghetti

Who knew going low-carb could taste so Italiano? Enter the world of Zucchini Noodle Spaghetti, a dish that makes those pasta cravings a thing of the past—without leaving you feeling like you’ve swallowed a bowling ball.

Why Zoodles?

Zucchini noodles, or “zoodles” as they’re affectionately known, are the ultimate keto hack for spaghetti lovers. By swapping out traditional spaghetti for zoodles, you’re not only saving yourself from carb overload but also sneaking in an extra serving of veggies. Win-win!

• Low in Carbs: With only 3 grams of carbs per cup, zoodles keep those carb counts in check.
• Nutrient-Rich: Packed with Vitamin C and potassium, zucchini is like the superhero veggie you never knew you needed.

The Recipe That Brings Families Together

This family-friendly recipe is not just easy to whip up; it’s also a surefire hit with kids who might otherwise turn their noses up at anything green. Plus, it comes together faster than you can say “Don Corleone.” Here’s how to make it:

1. Make the Zoodles: Use a spiralizer or vegetable peeler to create long, noodle-like strands from fresh zucchini.
2. Sauté Away: Toss your zoodles into a pan with olive oil, garlic, and a pinch of salt. Keep them moving for about 2-3 minutes until they’re just tender.
3. Add Sauce: Pour your favorite keto-friendly marinara or Alfredo sauce over the zoodles and mix well.
4. Top It Off: Sprinkle grated Parmesan cheese (or nutritional yeast for a dairy-free option) and fresh basil on top for that authentic Italian flavor.

If this sounds like something you’d love to incorporate into your keto rotation, be sure to check out our other delicious keto meal plans.

Keto Tips & Tricks

• Add Some Protein: Consider adding grilled chicken or shrimp to make it more filling.
• Tweak for Taste: Feel free to experiment with spices like oregano or red pepper flakes for an extra kick.
• Avoid Mushy Zoodles: Cook them just enough so they retain a nice bite—overcooked zoodles are just sad!

This recipe stands as proof that eating healthily doesn’t have to feel like self-punishment. According to Google Trends, interest in the ketogenic diet soared in popularity in 2023 as the second most searched diet. Looks like everyone is catching onto the magic of clean keto eating!

So go ahead and get spiraling; your taste buds will thank you.

4. Keto-Friendly Mac and Cheese

Ah, mac and cheese—the ultimate comfort food that brings us all back to those carefree childhood days. But if you’re on the keto train, you might feel like you’ve waved goodbye to this creamy delight. Fear not! Our keto-friendly version is here to prove that you can have your cheese and eat it too.

What makes this dish a superstar in the world of keto recipes? It swaps out traditional pasta for cauliflower, a low-carb hero that doesn’t skimp on texture or flavor. Plus, with the right kind of cheese (hello, Gruyère and cheddar!), your taste buds won’t even miss the carbs.

Why Choose Keto-Friendly Mac and Cheese?

• Creamy Goodness: This dish captures all the creamy, cheesy magic without derailing your keto goals.
• Kid-Approved: Trust us—when paired with a touch of humor (“Hey kids, we’re eating clouds today!”), even picky eaters will dive in for seconds.
• Nutrient-Dense: Thanks to cauliflower’s high vitamin C content, this dish isn’t just tasty; it’s good for you too. Who knew mac and cheese could boost your immune system?

Recipe Rundown

If you’re ready to give this low carb dinner idea a whirl, here’s what you’ll need:

1. Cauliflower: One medium head, chopped into bite-sized florets.
2. Cream Cheese: Adds richness and helps create that classic cheesy sauce.
3. Heavy Cream: Because on keto, we embrace high fat recipes with open arms!
4. Your Favorite Cheeses: We love a mix of sharp cheddar and Gruyère for that nutty kick.
5. Bacon Bits (Optional): For those who believe everything’s better with bacon—fun fact: they’re often right!

You simply blanch the cauliflower until tender yet firm, whip up a luscious cheese sauce in a saucepan (pro-tip: don’t skip the whisking), combine them in an oven-safe dish, sprinkle more cheese on top (of course), then bake until bubbly perfection is achieved.

This recipe stands as testament to clean keto eating while still feeling like an indulgence. Remember folks: focusing on whole, unprocessed foods is key to successful ketogenic living (source). This delectable dish fits right into that philosophy—so go ahead, dig in guilt-free!

5. Mini Egg Muffins

Ah, mini egg muffins! These delightful little bites are the perfect way to kick off the day with a smile. Compact, versatile, and brimming with nutrients, they make for an excellent keto breakfast option that even your picky eater will love. Imagine a world where mornings don’t involve negotiating over sugar-laden cereals—sounds magical, right?

What’s so Great About Mini Egg Muffins?

• Protein-Packed: Eggs are a fantastic source of high-quality protein, making these muffins an ideal choice for growing kids.
• Low-Carb Goodness: With eggs as the star ingredient, these are naturally low in carbs, aligning perfectly with keto guidelines.
• Customizable: Toss in some spinach or bell peppers for added vitamins and minerals. Or how about some cheese and bacon bits? The possibilities are endless!

Quick and Easy Recipe

If you’re worried about time-consuming breakfasts, worry no more! Here’s a simple recipe to get you started:

1. Ingredients:
   • 6 large eggs
   • 1/4 cup milk (or heavy cream for extra richness)
   • Your choice of fillings: chopped veggies, cheese, cooked bacon bits
   • A pinch of salt and pepper
2. Instructions:
   1. Preheat your oven to 375°F (190°C) and grease a muffin tin.
   2. Beat the eggs together with milk, salt, and pepper in a bowl.
   3. Add your chosen fillings into each muffin cup—get creative!
   4. Pour the egg mixture evenly across all cups.
   5. Bake for 20-25 minutes until set and golden brown on top.

Nutritional Benefits

A typical mini egg muffin contains approximately 70 calories with 5 grams of protein. They’re not just convenient but pack a nutritional punch that’s hard to beat. According to the USDA National Nutrient Database (Source), eggs are rich in essential nutrients like vitamin D and B12—a win-win for both parents and kids!Are you new to keto meal prep or looking for more ideas? Check out our collection of [delicious keto meal plans easy recipes for beginners](https://alch-lab.com/keto-diet/delicious-keto-meal-plans-easy-recipes-for-beginners/?amp) that promise to ease you into this lifestyle seamlessly. P.S. These egg muffins might just become your secret weapon against those morning “I don’t know what I want” tantrums. Because honestly, who can resist a muffin shaped like sunshine?

6. Almond Flour Pancakes

Ah, pancakes—a breakfast staple that has graced our tables for generations. But what if I told you that you could enjoy this fluffy delight without derailing your keto journey? Enter Almond Flour Pancakes, the hero of low-carb breakfasts! Not only are these pancakes a hit among adults, but they’re also a kid-friendly treat that will get your little ones asking for seconds.

Why Almond Flour?

Almond flour is the secret ingredient that makes these pancakes both gluten-free and low-carb. It’s packed with protein and healthy fats, making it a perfect fit for the ketogenic lifestyle. With around 6 grams of carbs per 100 grams, almond flour stands out as a superior alternative to traditional wheat flour (which contains roughly 72 grams of carbs per 100 grams).

The Recipe: Simple and Delicious

• Ingredients:
  • 1 cup almond flour
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon sweetener (like erythritol or stevia)
  • 1 teaspoon baking powder
  • A pinch of salt
  • A dash of vanilla extract (optional)
• Instructions:
  1. In a mixing bowl, whisk together almond flour, baking powder, and salt.
  2. Add eggs, almond milk, sweetener, and vanilla extract to dry ingredients. Mix until smooth.
  3. Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter for each pancake.
  4. Cook until bubbles appear on the surface (about 2 minutes). Flip and cook another minute until golden brown.

Pancake Perks: Beyond Taste!

If you’re still on the fence about incorporating these pancakes into your family’s routine, consider this: almond flour is rich in Vitamin E and magnesium. These nutrients are crucial for brain development in kids—so you’re literally feeding their brains while satisfying their taste buds!

If you’re looking to explore more ways to incorporate tasty keto-friendly dishes into your family’s diet, check out our comprehensive guide on creating delicious keto meal plans for beginners at alch-lab.com.

“But isn’t this too good to be true?” you might ask. Well, don’t take my word for it—whip up a batch this weekend and see those smiles spread across your dining table!

This recipe is adapted from various trusted sources on ketogenic cooking such as Keto Connect.

7. Keto Chocolate Chip Cookies

Ah, the beloved chocolate chip cookie! A universal favorite, yet often seen as a no-go zone in the realm of keto recipes. But fear not, cookie monsters! We’ve got a deliciously ingenious solution that will have your little ones reaching for seconds without derailing your low carb meal prep.

The Magic of Almond Flour and Sugar-Free Sweeteners

Our keto chocolate chip cookies are made with almond flour, which is not only low in carbs but also high in heart-healthy fats and vitamin E. This makes them a fantastic choice for the ketogenic diet meals you’re planning. Almond flour gives these cookies a subtly nutty flavor and a delightfully crumbly texture that pairs perfectly with sugar-free chocolate chips. For sweetening, consider options like erythritol or stevia, both of which keep these cookies guilt-free!

• Almond Flour: About 1 gram of net carbs per tablespoon.
• Sugar-Free Chocolate Chips: Brands like Lily’s use stevia to sweeten their chocolate chips.
• Erythritol or Stevia: These natural sweeteners have zero carbs and are widely used in ketogenic recipes.

A Quick Recipe Rundown:

• Prep Time: 10 minutes
• Baking Time: 10-12 minutes
• Total Time: Under 25 minutes for freshly baked bliss!

The beauty of these easy keto recipes lies in their simplicity. Mix almond flour with melted butter, add your chosen sugar substitute, toss in some vanilla extract and those heavenly sugar-free chocolate chips (because who doesn’t love chocolate?), and pop them into the oven. Voilà! You have yourself an irresistible batch of keto-friendly dishes the whole family will adore. For more on making simple yet scrumptious meals, check out our section on delicious keto meal plans.

The Verdict?

Your kids won’t even realize they’re munching on homemade keto food instead of those sugar-laden alternatives! And trust us when we say this: seeing them enjoy a treat that aligns with clean keto eating is sweeter than any cookie could ever be (but don’t worry; no one’s taking away your parental right to sneak one or two).

Keto diets don’t need to be restrictive—just creatively delicious! So next time you’re planning family-friendly keto dishes, remember that even indulgent classics can fit into your lifestyle with just a few tweaks!

8. Cauliflower Crust Grilled Cheese Sandwiches

Ah, grilled cheese sandwiches! The quintessential comfort food that we all know and love. But what if I told you that you could enjoy this cheesy delight without the carb overload? Enter the Cauliflower Crust Grilled Cheese Sandwich, an ingenious twist on a classic favorite that’s just as satisfying.

Why Cauliflower?

Cauliflower is not just a superhero in disguise—it’s a low-carb wonder! With only 5 grams of carbs per cup, it fits perfectly into your keto meal ideas. It’s also packed with vitamins C and K, making it as nutritious as it is versatile.

• Low in Carbs: A fantastic alternative to traditional bread.
• Nutrient-Rich: Provides essential vitamins and minerals.
• Gluten-Free: Perfect for those with gluten sensitivities or who simply want to explore more gluten-free keto meals.

The Recipe: Let’s Get Cheesy!

This recipe takes the concept of keto bread recipes to the next level by transforming cauliflower into crisp, golden “bread” slices. Here’s how to make your own Cauliflower Crust Grilled Cheese Sandwich:

1. Ingredients:
   • 1 medium head of cauliflower, grated
   • 1 cup shredded mozzarella cheese
   • 2 large eggs
   • A pinch of salt and pepper
   • Your choice of cheese for the filling (Cheddar works wonderfully!)
2. Instructions:
   1. Prepare the Cauliflower: Preheat your oven to 400°F (200°C). Steam the grated cauliflower for about five minutes until soft. Allow it to cool before squeezing out excess moisture using a cheesecloth or clean dish towel.
   2. Create Your ‘Crust’: In a mixing bowl, combine the cauliflower with mozzarella cheese, eggs, salt, and pepper. Form into eight small squares or rectangles on a baking sheet lined with parchment paper.
   3. Bake It Up: Bake for around 15-20 minutes until golden brown. Flip halfway through to ensure even cooking.
   4. The Final Touch: Once baked, add your favorite cheese between two “cauliflower bread” slices and grill on a skillet over medium heat until gooey perfection is achieved!

Taste Test: Kid-Approved!

If you’re skeptical about whether this will pass the picky-eater test at home—fear not! The cheesy goodness combined with crispy edges makes it irresistible. It’s no wonder cauliflower has become such a staple in family-friendly keto dishes!

This dish not only answers your prayers for easy keto recipes but also offers a scrumptious way to sneak some veggies into your child’s diet (and maybe yours too!). Who knew eating low carb could be so fun?

If you’re craving more inventive ways to enjoy keto-friendly dishes while keeping them kid-approved, take a peek at our vast selection of delicious keto meal plans tailored especially for beginners seeking simplicity and flavor!

9. Pepperoni Pizza Stuffed Peppers

Ah, pizza—the ultimate favorite for kids and adults alike. But, we all know that traditional pizza crusts don’t exactly scream “low carb.” Enter Pepperoni Pizza Stuffed Peppers, a delightful twist that brings all the cheesy goodness without the guilt of carbs. This dish is not only delicious but also a fun and creative way to get your kiddos on board with the ketogenic diet.

Why Kids Will Love It

• Taste Sensation: With gooey mozzarella, spicy pepperoni, and vibrant bell peppers, this meal delivers all the savory notes of classic pizza. It’s like a pizza party in a pepper!
• Finger Food Fun: These stuffed peppers are easy to pick up and eat with their hands—something every kid finds irresistibly fun.
• Colorful Presentation: Bright red and green peppers make this dish visually appealing, encouraging kids to dig in.

Nutritional Perks

• Low Carb Punch: Each serving contains less than 5 grams of net carbs, fitting seamlessly into any keto meal plan.
• Protein Packed: With around 10 grams of protein per pepper, it’s a great way to keep those little muscles strong and growing.
• No Added Sugars: Unlike some store-bought pizzas loaded with sugar-laden tomato sauce, this recipe keeps it clean and simple.

If your family loves pizza as much as mine does, you might want to explore more ways to enjoy it while maintaining your low-carb lifestyle. Check out our detailed guide on [keto-friendly pizzas](https://alch-lab.com/keto-recipes/keto-pizza/?amp) for more delicious ideas!

The Recipe Rundown

Here’s how you can whip up these magical Pepperoni Pizza Stuffed Peppers in no time:

1. Scoop & Prep: Cut bell peppers in half lengthwise and remove seeds.
2. Sauce It Up: Spoon some keto-friendly tomato sauce into each half.
3. Add the Cheese: Generously sprinkle shredded mozzarella cheese over the sauce-covered peppers.
4. Pile on Pepperoni: Top with sliced pepperoni or any other favorite toppings your little ones enjoy.
5. Bake & Enjoy!: Pop them in the oven at 375°F (190°C) for about 20 minutes until the cheese is bubbly and golden brown.

This recipe not only ensures your kids are getting nutritious meals but also subtly encourages them into clean keto eating habits. And hey, it’s always gratifying to watch them devour their veggies disguised as a treat!

If you’re looking for more inspiration on making your family’s diet both satisfying and healthy, explore our delicious keto meal plans tailored specifically for beginners. By incorporating family-friendly dishes like these stuffed peppers into your routine, you’ll be fostering lifelong healthy eating habits with ease!

10. Keto Quesadillas with Avocado Dip

Ah, the humble quesadilla! A quintessential comfort food that’s as versatile as kids’ imaginations. But fear not, keto-loving parents, for we have a low-carb twist on this cheesy classic that will keep your meal plan family-friendly and your little ones blissfully munching away.

Why Keto Quesadillas?

• Low Carb and High Flavor: Traditional tortillas can be a carb-heavy affair, but by using keto-friendly alternatives like cheese wraps or egg-based tortillas, you’ll keep those pesky carbs at bay while retaining all that gooey goodness.
• Kid-Approved Ingredients: Cheese, chicken, herbs—what’s not to love? Sneak in some veggies like bell peppers or spinach for an extra nutritional punch.
• Quick and Easy: Prep time is minimal, making these quesadillas perfect for busy weeknights or lazy weekends.

If you’re new to the ketogenic lifestyle and need some inspiration beyond quesadillas, check out our delicious keto meal plans for beginners.

The Perfect Avocado Dip

No quesadilla experience is complete without a creamy dip. Enter the avocado dip: smooth, rich in healthy fats, and just a touch of zing to tantalize the taste buds. Here’s how you do it:

1. Mash ripe avocados with lime juice—a natural preservative that also adds a delightful zing.
2. Add chopped cilantro and finely diced onions for texture (and to sneak in more greens).
3. Stir in some salt and pepper. Feel free to add jalapeños if your kids are up for a bit of spice!

This dip isn’t just delicious; it’s loaded with heart-healthy monounsaturated fats. According to Harvard University [source](https://www.hsph.harvard.edu/nutritionsource/avocados-and-health/), these fats can help reduce bad cholesterol levels—talk about eating smart!

Keto Quesadilla Recipe

Your quick guide to putting this flavor fiesta together:

• Tortilla Substitute: Use cheese wraps or almond flour tortillas as your base.
• Fillings: Opt for shredded chicken or beef seasoned with taco spices. Sneak in some shredded cheese and diced onions or peppers.
• Sizzling Method: Heat in a non-stick pan until golden brown on both sides. No oil needed!

Cue the laughter around the dining table as everyone digs into their flavorful creations. And trust me, watching your kids joyfully embrace these keto-friendly dishes is its own reward—a small win in this rollercoaster of parenthood!

11. Low-Carb Sloppy Joes over Cauliflower Rice

If you’ve ever wondered how to capture the essence of a classic, kid-pleasing meal while keeping it low-carb and nutritious, then look no further than our Low-Carb Sloppy Joes served over cauliflower rice. This dish sneaks in vegetables without your kiddos noticing—a win-win for everyone!

A Classic Favorite with a Keto Twist

• Ingredients: Lean ground beef, tomato paste, diced bell peppers, onion, garlic powder, apple cider vinegar, Worcestershire sauce (opt for sugar-free), and of course, our hero—cauliflower rice.
• Nutritional Benefits: By swapping out the traditional bun for cauliflower rice, this dish offers a lower calorie count while still being rich in protein and fiber. A cup of cauliflower rice contains only 5 grams of carbs compared to almost 40 grams found in regular rice or bread.

The hearty blend of meat and veggies is seasoned to perfection with garlic and onion powders that add layers of flavor without the added carbs. Plus, by using lean ground beef or turkey, you’re cutting down on unhealthy fats while maintaining taste and juiciness.

Sneaky Veggies? Yes Please!

The brilliance of serving Sloppy Joes over cauliflower rice lies in its ability to boost vegetable intake effortlessly. Did you know that just one cup of cauliflower provides approximately 77% of your daily vitamin C needs? That’s more than an orange! Talk about getting kids to eat their veggies without even realizing it.

Preparation Tip: Prepare the cauliflower rice by grating fresh cauliflower florets using a box grater or food processor. Lightly sauté it with a touch of olive oil until golden brown before serving it as the perfect base for your Sloppy Joes.

Why Kids Love It

• Taste: The combination of sweet tomato paste with savory Worcestershire sauce creates a flavor profile that even picky eaters can’t resist.
• Texture: The crumbly texture of the meat pairs beautifully with the tender bite of cauliflower rice.
• Fun Factor: Eating with a fork instead of your hands might just make this meal feel like an exciting adventure!

If you’re looking to make more meals that are both kid-friendly and keto-compliant, check out our comprehensive guide on delicious keto meal plans. With recipes like these low-carb sloppy Joes on your menu, you’ll have your family lining up at the dinner table in no time!

12. Keto-Friendly Fish Sticks 

Crispy baked fish sticks that are both nourishing and incredibly tasty, making them ideal for lunchboxes or dinners. 

13 Broccoli Cheddar Soup 

A warm bowl of comfort made entirely from keto-friendly ingredients; pair it with almond flour breadsticks for an added touch.

14 Meatball Poppers

Packed with flavor yet low in carbs, these poppers are perfect as appetizers, party snacks, or even as components in low-carb meal prep ideas.

15 No-Bake Peanut Butter Bars

An indulgent treat that’s quick, easy, and sugar-free; a simple yet effective way to end any meal on a sweet note .

Conclusion

Transforming meals into healthful, kid-approved delicacies need not be daunting. With these top 15 keto recipes, you can turn every meal into an exciting adventure while ensuring your family stays aligned with their dietary goals. By choosing delicious homemade keto food options, you’re fostering healthier eating habits without sacrificing taste, one recipe at a time. Delight in these family-friendly dishes and watch your little ones savor each bite!