• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
PLM Alchemy Lab
  • Home
  • Keto Blog
  • Keto Recipes
    • Keto Breakfast
    • Keto Lunch
      • Keto Chicken
      • Keto Beef
    • Keto Dinner
      • Keto Chicken
      • Keto Beef
    • Keto Side Dishes
    • Keto Dressings
    • Keto Breads
    • Keto Desserts
    • Keto Pizza
    • Keto Snacks
  • About Me
    • Contact
  • Privacy Policy
You are here: Home / Keto Recipes / Keto Chicken Salad Wraps – Easy and Delish

Keto Chicken Salad Wraps – Easy and Delish

You, readers, support my website. I sometimes earn affiliate links when you buy through the affiliate links on my website. See Disclaimer.

Print Recipe
Spread the Keto Love

We all love wraps, but they can come with a huge amount of carbs (33g) and sugar (4g).  

Keto Chicken Salad Wraps Recipe

This recipe includes the chicken roasting part, but you can easily make it with leftovers. The proportions are for 4 large wraps and it’s easy to change to smaller healthy game day snacks or why not pre-amble to a Keto BBQ? Everyone loves those and they are quite easy to make. 

See video which uses leftovers.

Nutrition for one wrap: Calories: 152 | Sugar: 0g | Fat: 14g | Carbohydrates: 1g | Protein: 5g

Print

Keto Chicken Salad Wraps

Keto Chicken Salad
Print Recipe
Pin Recipe
  • Yield: 4 1x
  • Category: Wraps
  • Method: Bake
  • Cuisine: American
  • Diet: Keto

Ingredients

Scale
  • 1 Whole Chicken – Brined & Roasted
  • 8 leaves Romaine Lettuce
  • 1 Cup Mayo
  • 1 Stalk Celery
  • ¼ Cup Red Onion
  • ¼ Cup Green Bell Pepper
  • 1 Tablespoon Dill
  • 1 Tablespoon Parsley
  • 2 Teaspoon Lemon Juice
  • 1 Teaspoon Mustard
  • All Chicken Dripping
  • 2 Cups beef or chicken stock
  • ½ Cup onion
  • Sale and pepper to taste

Instructions

  • Make a saltwater brine by mixing ¼ cup of salt and 4 cups of hot water – let cool.
  • Place a whole chicken in a large freezer bag and add brine.
  • Let it rest for 24 hours in the fridge.
  • Preheat oven to 350 F.
  • Remove chicken from brine and pat skin dry with a paper towel.
  • Rub with skin with salt.
  • Roast in a deep dish pan in the oven for approximately 60 minutes until cooked.
  • Reserve juices
  • Let the chicken cool
  • Peel off skin reserving on the side.
  • Shred chicken in a bowl
  • Return skin to oven on a baking sheet until crispy (about 10 mins).
  • Mix mayo, diced celery, red onion, bell pepper, dill, parsley, lemon juice and mustard.
  • Add salt and pepper to taste.
  • Refrigerate.
  • In a medium pot, add 1 tablespoon of chicken dripping, onion and cook until browned.
  • Add the rest of the cooking juices and stock.
  • Simmer until thick.
  • Fill lettuce cups with chicken mix, top with chicken skin and gravy.

Equipment

Image of Baking Sheets

Baking Sheets

Buy Now →
Image of Large Mixing Bowl

Large Mixing Bowl

Buy Now →
Image of Mixing Tools

Mixing Tools

Buy Now →

Nutrition

  • Serving Size: 4
  • Calories: 152
  • Sugar: 0g
  • Fat: 14g
  • Carbohydrates: 1g
  • Protein: 5g
Keto Chicken Salad
 

Filed Under: Keto Recipes

Previous Post: « Keto Breakfast – 1g Carbs Bacon & Egg Bites
Next Post: Healthy Overnight Oats Fast and Easy Keto Alternative »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

My Latest Posts

  • Risk of Keto Pills – My Point of View
  • #1 Low Carb Food Delivery – Keto in a Box
  • Keto and Egg Fast, Let’s Destroy Myths!
  • Working Out on Keto for Weight Loss, Building Muscle, and Health
  • Keto Flu – Questions and Answers


  • Nunbelievable Keto Cookies
    Say Goodbye to Dry, Gritty and Bland-Tasting Keto Snacks
  • The 30-Day Ultra-Fast Keto Challenge
    Start The Ultra-Fast Keto Challenge And Melt Down Your Hips, Stomach, Arms and Thighs.
  • Keto Shortcut System - Instant Cookbook
    Easiest, Fastest Way To Hack The Keto Diet To Give You The Body Of Your Dreams
  • Lose weight and look younger
    This Keto Diet Gives You 21 Delicious Meals Helps You Loss 64lbs And Look 20 Years Younger
  • The Bulletproof Keto Diet
    Get Ready To Lose Weight And Reboot Your Metabolism With The Ultimate Bulletproof Keto Diet
  •  

    • Keto Steak Frites Béarnaise – #1 Quick
    • #1 Keto Meatloaf Cordon Bleu – Delightful
    • Keto Joe Special Recipe – #1 Delicious!
    • Keto Gyro Meat Loaf – #1 Delightful
    • #1 Philly Keto Cheesesteak Cupcakes- Swift
    • #1 Keto Skillet Moussaka – Quick & Tasty
    • Keto Pot Roast Mashed Fauxtatoes-#1 Quick
    • Keto Chicken Pot Pies – #1 Tremendous
    • #1 Keto Braised Duck Legs – Very Easy
    • Keto Mushroom Soup Bisque – #1 Very Fast
    • #1 Keto Beef Stew Recipe – Very Quick!
    • #1 Keto Philly Cheesesteak Soup – So Tasty
    • Keto Croque Madame Waffles – #1 So Fast!
    • #1 Keto Duck an Orange – So Delicious!
    • Keto Stuffed Meatballs – #1 So Delicious!
    • Keto Cornbread Muffins – #1 Delicious!
    • Keto Chicken Wild Soup – #1 Very Fast!
    • Turkey Keto Tetrazzini – #1 Easy to Make!
    • Keto Braised Chicken Legs Turkey – #1 Fast
    • Keto Meatloaf Muffins Cupcakes -#1 Healthy

    Copyright © 2022 PLM Alchemy Lab on the Foodie Pro Theme

    Go to mobile version