What is the Keto Diet?

How does the keto diet work?

The keto diet is a low-carb, high-fat, and moderate protein diet. It is designed to induce ketosis in the body. Ketosis occurs when the body starts burning fat instead of carbs for energy.

It is a type of diet that forces the body to enter into a state of ketosis by limiting carbohydrates and increasing fats. The goal is to run your body on fats rather than carbohydrates so that it can burn fat as its primary source of fuel.

The keto diet has been used for centuries as a way to manage seizures in children with epilepsy, but it has only recently gained popularity as a weight loss plan for adults.

What foods can you eat when on the Keto?

A keto diet is a low-carb, high-fat diet that promotes weight loss. It can be hard to find foods that fit into this diet, so here are some of the best keto-friendly foods for you to try.

1. Avocados: These are a great source of healthy fats and potassium, which helps with hydration and electrolyte balance.
2. Coconut oil: This is a good source of healthy fats and has antibacterial properties which can help with digestion and immunity.
3. Eggs: They are one of the best sources of protein out there and they contain omega-3 fatty acids, which can help with cognitive function as well as heart health.
4. Seaweed: These are high in iodine, which helps with thyroid function – these hormones control the body’s metabolism and other important factors. Our body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.
5. Etc, we will see loo at additional food in other posts and Keto recipes.

What are the side effects of this diet?

The keto diet is a low-carb, high-fat diet that changes the way your body converts food into energy.

The keto diet is a low-carb, high-fat diet. It changes the way your body converts food into energy. This means that you will be burning fat instead of carbs, which can lead to weight loss and other health benefits. The keto diet also emphasizes eating foods with lots of healthy fats, which has been shown to reduce inflammation and help with weight loss.

On the other hand, there are some side effects to this type of lifestyle change:

1. Constipation – Eating a lot of fiber and drinking lots of water can help prevent constipation from developing on the keto diet thus drinking lots of water is important.
2. Headaches – A common side effect is headaches.

How long will it take to see results from Keto?

The keto diet is a low-carb, high-fat diet that has been proven to be effective in weight loss. It has been around since the 1920s and has since become popular again in recent years.

It is not uncommon for people to see results within the first week of starting the keto diet. But, some people may take longer than others to see results. This is because everyone’s body has different needs and some people have more weight than others to lose.

How do I know if this will work for me?

There are many different types of diets that you can follow to help you lose weight. Keto diet is one of them.

Keto diet is a type of diet that is high in fat and low in carbs. It has been around for a long time but it was only recently that it became popular again due to its effectiveness and the benefits it provides.

The keto diet works by turning your body into a fat-burning machine (ketosis) and decreasing the amount of insulin in your system. This results in burning more calories, which leads to weight loss over time.