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You are here: Home / Keto Recipes / Herb Keto Roasted Chicken – #1 Easy!

Herb Keto Roasted Chicken – #1 Easy!

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Herb Keto Roasted Chicken Recipe

Dieters will enjoy this Keto Recipe. This recipe is low in carbs and high in calories, as well as being delicious. As a result, this recipe is a great ideal for keto dieters. This recipe works great in Turkey Tetrazzini or Buffalo Chicken Casserole.

If you prefer this roasted chicken with extra-crispy and tasty skin, after seasoning the whole poultry well with salt and pepper, place it in the refrigerator overnight, uncovered, to allow the skin to dry. I also suggest trussing the legs with kitchen twine.

Nutrition for 1 Serving: Calories: 320 | Fat: 23g | Carbohydrates: 2g | Fiber: 0.4g | Protein: 25g

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Herb Keto Roasted Chicken – Easy!

keto roasted chicken
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  • Prep Time: 5
  • Cook Time: 1 hour 15
  • Total Time: 17 minute
  • Yield: 12 1x
  • Category: Chicken Roast
  • Method: Bakes
  • Cuisine: American
  • Diet: Keto

Ingredients

Scale
  • 1 (3- to 4-pound) chicken
  • Fine sea salt and ground black pepper
  • 3 tablespoons lard or coconut oil (or unsalted butter if not dairy-sensitive), softened
  • 1 tablespoon chopped fresh thyme
  • 2 teaspoons chopped fresh rosemary
  • 1 lemon, sliced
  • 1 onion, quartered
  • 3 cloves garlic, whacked with the side of a knife

Instructions

  • Preheat the oven to 425°F.
  • Season the inside and outside of the chicken with a generous amount of salt and pepper.
  • Place the lard in a medium-sized bowl and add the herbs.
  • Mix until combined.
  • Slather the herby lard under the layer of skin so it can penetrate the chicken.
  • Stuff the lemon slices, onion quarters, and garlic into the cavity.
  • Place the chicken in a large roasting pan and roast for 1 hour 15 minutes or until a meat thermometer inserted into the thickest part of the chicken reads 170°F.
  • Allow the chicken to rest for 10 minutes before slicing and serving.
  • Discard the lemon, onion, and garlic.

Equipment

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8″ Pan

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Mixing Tools

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Large Mixing Bowl

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Notes

Store extras in an airtight container in the refrigerator for up to 3 days.

Reheat on a baking sheet in a preheated 350°F oven for 5 minutes or until warmed through.

Nutrition

  • Serving Size: 1
  • Calories: 320
  • Fat: 23g
  • Carbohydrates: 2g
  • Fiber: 0.4g
  • Protein: 25g

keto roasted chicken

 

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