Keto Breakfast – 1g Carbs Bacon & Egg Bites

The first meal is always an important meal – we often skip or delegate to bars or cereals.

Cereals can cost some 55g of carbs per cup and some bars can add up to 24g per. Not good for a keto diet.

I have a nice Keto Breakfast recipe: Bacon & Egg Bites

See the video at the below. To be honest, with a total preparation + cook time of 25 minutes, I make those on weekends and everyone loves it. At 1g of carbs per bite, it’s a must try!

Nutrition for 1 muffin: Calories: 75 | Fat: 10g | Carbohydrates: 1g | Protein: 8.5g 

Keto Breakfast – Bacon & Egg Bites

Print Recipe

Pin Recipe

• Prep Time: 5
• Cook Time: 20
• Total Time: 25 minutes
• Yield: 6 1x
• Category: Breakfast
• Method: Bake
• Cuisine: American
• Diet: Keto

Ingredients

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• 9 slices of Bacon – I prefer the rashers (loin bacon)
• 6 eggs
• 1/4 Bell Pepper any color (fresh or frozen)
• 1 tbsp dry or fresh thyme
• 1 Mashed Avocado
• 1 tsp paprika (optional)
• 2 tbsp chopped parsley (optional)

Instructions

• Preheat the oven to 350 F.
• Spray a muffin tin with oil – ideally olive or coconut.
• Lay the bacon in each muffin hole so they form a case (see video).
• Crack in an egg in each well
• Add diced bell pepper and thyme
• Bake in the oven until cooked, for about 20 minutes.
• Top with smashed avocado
• Sprinkle with paprika and parsley

Equipment

Muffins 6 Wells

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Measuring Tools

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Nutrition

• Serving Size: 1
• Calories: 75
• Fat: 10g
• Carbohydrates: 1g
• Protein: 8.5g