About Me

About me, I’m geeky and I’m on Keto for a few years. I grew tired of finding no real honest information about this diet and others like Paleo, so the geek decided to create his own source of information. 

Everything you read on Alch-Lab.com comes from our own experience. We do cook the recipes and bought the books, snacks and other products in My Keto Shop. Nope, we do not recommend any pills, supplements or fast Keto stuff. You can’t melt away years of bad behavior in a day or two!

You, visitors, support my website. I sometimes earn affiliate links when you buy through the affiliate links on my website. Be warned that the cool cookbook you ordered will/may generate a few dollars income. The same applies to My Keto Shop, which sells Amazon products. 

We donate monthly the income to a Children’s Homeless Shelter (my lovely wife’s desire), a Veterans’ Homeless Shelter (I am a wounded Veteran).

What else? Oh, I’m a veteran. I still have an AK47 shrapnel in one of my bones. I lost my best friend during that life-changing event. No, I am not a pot-smoking drunkard jerk.

I think I am educated, 2 PhDs, 3 Masters, no am I not a university teacher – I would hate working with people who are so entitled you can’t try to have an honest discussion – I know I was married with one.

Do I know what I’m talking about? I was raised in Europe, lived 10 years in Africa, 5 years in the Middle East and 20 years in the Mid-West, I do think so, but I continue to learn every day.

What else? I love cooking; I love learning and I love my wife.