Delicious Keto Bone Broth is used in many recipes.
Why don’t I buy broth in stores? Just look at the label of this Keto Bone Broth Recipe. They may contain Carrageenan, soy lecithin, and many like sulfur dioxide, sodium bisulfate, and potassium metabisulfite. All these are to preserve the broth or balance the flavors.
I went to the organic side and they are many compliant additives added like Acacia Inulin, Agave Inulin, Calcium Carbonate, Zinc Gluconate, etc.
Making a bouillon (as the French say) is quite easy to prepare it is low-carbs, 100% natural, and delicious.
I recommend making Keto Bone Broth in a pressure cooker like the one at the bottom of the recipe: $80 only. No need to go for an expensive one or a combined air fryer. Keto Bone Broth recipe is easy and way faster than my GrandMa’s way, by using a dutch oven on the woodstove or my Mom’s way using a slow cooker.
Nutrition for 1cup Serving: Calories: 38 | Sugar: 0g | Fat: 2g | Carbohydrates: 1.5g | Protein: 3gPrint
Easy to Make Keto Bone Broth – All Natural
- Prep Time: 8
- Cook Time: 60
- Total Time: 1 hour 8 minutes
- Yield: 16 cups 1x
- Category: Broth
- Method: Pressure Cooker
- Cuisine: French
- Diet: Keto
- 1 cooked chicken carcass (meat removed) and no drippings
- 1 inch worth of ginger
- 1 small onion, quartered (skin on)
- 1 cup chopped celery greens
- 2 cloves garlic (I always use 3)
- 2 tbsp apple cider vinegar
- 120oz water – between 100 and 135oz works
- Combine all the ingredients in the pressure cooker
- Pour in the water
- Seal the cooker – make sure it is sealed correctly (been there)
- Turn on and set to Manual / High Pressure / 60 minutes
- Once time is up, cool and release the pressure (careful it’s HOT)
- Let it cool for one hour
- Strain in clean large bowl
- Season the broth with salt as desired
- Let the broth chill for several hours or overnight
- Remove the solidified fat from the top of the broth and discard
- Portion into glass jars and store for up to a week in the fridge, or freeze for up to 3 months
I use 1 cup (8oz) jars as most of the recipes call for 1 cup of broth.
- Serving Size: 1
- Calories: 38
- Sugar: 0g
- Fat: 2g
- Carbohydrates: 1.5g
- Protein: 3g