You, readers, support my website. I sometimes earn affiliate links when you buy through the affiliate links on my website. See Disclaimer.

Spread the Keto Love

Keto Mashed Fauxtatoes with Cream Cheese

This mashed potato alternative is low in carbs (9g versus 35g for 1 cup) and still creamy and delicious but not vegan nor dairy-free. I’ll publish a vegan and dairy-free soon after I make the right recipe.

This Keto Mashed Fauxtatoes Recipe is very easy to prepare and can be done end to end in 13 minutes only and it’s really delicious!

So, you should try this Keto Mashed Fauxtatoes Cauliflower at least once and can suggest others as a keto dieter as well as others!

Nutrition for 1 Serving (1 Cup): Calories: 178 | Fat: 12g | Carbohydrates: 9g | Fiber: 4g | Protein: 9g

Keto Mashed Fauxtatoes with Cream Cheese

Print Recipe

Prep Time: 5
Cook Time: 8
Total Time: 13 minutes
Yield: 4 1x
Category: Veggies
Method: Stove Top
Cuisine: American
Diet: Keto

Ingredients

Scale

- - 2 cups chicken bone broth –> link for homemade recipe
  - Florets from 1 medium head cauliﬂower, cut into bite- size
  - 1 tablespoon dried chives, plus extra for garnish
  - 1 clove garlic, minced
  - 2 ounces cream cheese (¼ cup), softened
  - ½ cup shredded sharp cheddar or grated Parmesan cheese
  - Fine sea salt
  - Ground black pepper
  - Unsalted butter, for serving

Instructions

- - Pour the broth into a large saucepan.
  - Use enough that you have about ½ inch of broth in the pan.
  - Bring the broth to a boil, then add the cauliflower, chives, and garlic and cover the pan with a tight-fitting lid.
  - Steam the cauliflower until tender, 6 to 8 minutes.
  - Drain well.
  - Pat it very dry between several layers of paper towels.
  - Place the cauliflower in a high-powered blender or food processor.
  - Add the cheeses and puree until very smooth.
  - Season to taste with salt and pepper.
  - Transfer the mixture to a serving dish and garnish with pats of butter and chopped chives.