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You are here: Home / Keto Recipes / Mashed Cauliflower Keto Bites

Mashed Cauliflower Keto Bites

Spread the Keto Love

Just look at the picture of these mashed cauliflower keto bites and tell me if it’s not making you hungry 🙂 I have the recipe to make a great Keto mashed cauliflower recipe. Some call this recipe mashed fauxtato bites, but I always like to call a cat a cat.

No potato was hurt in this recipe, thus the carb level is good for almost a full meal and they taste delicious.

Nutrition Facts: (per serving of 6 min bites or 3 big ones)

      • Calories: 354
      • Fat: 25g
      • Protein: 19g
      • Carbs: 14g
      • Fibers: 6g

Mashed Cauliflower Keto Bites

preparation time: 5 minutes (not including time to make mashed cauliflower or cook bacon) cook time: 15 to 30 minutes yield: 24 mini bites or 12 larger bites (6 mini bites or 3 larger bites per serving)

Mashed Cauliflower Keto Bites Ingredients:

      • 1 batch Mashed Cauliflower – recipe here 🙂
      • 2 large eggs for garnish
      • Sour cream
      • Shredded sharp cheddar cheese
      • Cooked diced bacon
      • Chopped fresh or dried chives

Preparation:

      • Preheat the oven to 350°F.
      • Place the mashed cauliflower in a large bowl.
      • Add the eggs and mix well to combine.
      • Grease a 24-well mini muffin pan or a standard-size 12-well muffin pan.
      • Fill each well two-thirds full with the cauliflower mixture.
      • Bake for 15 to 20 minutes for mini muffins or 25 to 30 minutes for standard-size muffins, until they are turning golden brown.
      • Garnish each bite with a dot of sour cream and a sprinkle of shredded cheese, diced bacon, and chives.

Store extra bites, ungarnished, in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated 350°F oven for 4 minutes or until warmed through, then garnish and serve.

Mashed Cauliflower Keto Bites

 

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