Keto Electrolyte Water – Sugar Free

Keto electrolyte water drink Recipe

This drink will help keep you hydrated and can help with the keto flu!

Some call it a keto sports drink, but I like to drink some all day, it’s very refreshing and quite delicious.

Why homemade Keto electrolyte drink?

Lots of water is always what I recommend, but adding electrolyte is always very beneficial, not just for workouts or to tame the infamous keto flu.

Why homemade? Just look at the price. A 12 pack of low carb for some $20 seems a bit rough. The recipe below costs penny per fl oz and includes only natural ingredients.

This sugar-free keto electrolyte drink recipe takes just a few minutes to make.

It has a tart, sweet yet refreshing taste, quite delicious. Try it!

Nutrition:
Serving Size: 1 Jar | Calories: 8 | Sugar: 0g | Fat: 0.1g | Carbohydrates: 2.1g | Fiber: 0.2g | Protein: 0.1g

Keto Electrolyte Water – Sugar Free

Print Recipe

Pin Recipe

• Prep Time: 5
• Total Time: 5 minutes
• Yield: 1 Jar 1x
• Category: Drinks
• Cuisine: American
• Diet: Keto

Ingredients

Scale 1x2x3x

• 12 oz Water
• 2 tbsp Lemon juice
• 2 tsp Apple cider vinegar
• 1/4 tsp Sea salt
• 1/8 tsp Potassium chloride
• 1/4 cup Powdered Monk Fruit  to taste
• Ice (optional)

Instructions

• Combine all ingredients (except ice) together in a mason jar.
• Adjust sweetener (Monk Fruit) to taste, if desired.
• Close the lid and shake, until the sweetener dissolves.
• Enjoy as-is, or pour over ice.

Nutrition

• Serving Size: 1 Jar
• Calories: 8
• Sugar: 0g
• Fat: 0.1g
• Carbohydrates: 2.1g
• Fiber: 0.2g
• Protein: 0.1g