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You are here: Home / Keto Drinks / Keto Electrolyte Water – Sugar Free

Keto Electrolyte Water – Sugar Free

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Keto electrolyte water drink Recipe

This drink will help keep you hydrated and can help with the keto flu!

Some call it a keto sports drink, but I like to drink some all day, it’s very refreshing and quite delicious.

Why homemade Keto electrolyte drink?

Lots of water is always what I recommend, but adding electrolyte is always very beneficial, not just for workouts or to tame the infamous keto flu.

Why homemade? Just look at the price. A 12 pack of low carb for some $20 seems a bit rough. The recipe below costs penny per fl oz and includes only natural ingredients.

This sugar-free keto electrolyte drink recipe takes just a few minutes to make.

It has a tart, sweet yet refreshing taste, quite delicious. Try it!

Nutrition:
Serving Size: 1 Jar | Calories: 8 | Sugar: 0g | Fat: 0.1g | Carbohydrates: 2.1g | Fiber: 0.2g | Protein: 0.1g

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Keto Electrolyte Water – Sugar Free

Keto Electrolyte Water
Print Recipe
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  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 1 Jar 1x
  • Category: Drinks
  • Cuisine: American
  • Diet: Keto

Ingredients

Scale
  • 12 oz Water
  • 2 tbsp Lemon juice
  • 2 tsp Apple cider vinegar
  • 1/4 tsp Sea salt
  • 1/8 tsp Potassium chloride
  • 1/4 cup Powdered Monk Fruit  to taste
  • Ice (optional)

Instructions

  • Combine all ingredients (except ice) together in a mason jar.
  • Adjust sweetener (Monk Fruit) to taste, if desired.
  • Close the lid and shake, until the sweetener dissolves.
  • Enjoy as-is, or pour over ice.

Nutrition

  • Serving Size: 1 Jar
  • Calories: 8
  • Sugar: 0g
  • Fat: 0.1g
  • Carbohydrates: 2.1g
  • Fiber: 0.2g
  • Protein: 0.1g
Keto Electrolyte Water
 

Filed Under: Keto Drinks

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