• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
PLM Alchemy Lab
  • Home
  • Keto Blog
  • Keto Recipes
    • Keto Breakfast
    • Keto Lunch
      • Keto Chicken
      • Keto Beef
    • Keto Dinner
      • Keto Chicken
      • Keto Beef
    • Keto Side Dishes
    • Keto Dressings
    • Keto Breads
    • Keto Desserts
    • Keto Pizza
    • Keto Snacks
  • About Me
    • Contact
  • Privacy Policy
  • Keto Q&A
You are here: Home / Keto Recipes / Keto Quiche Lorraine

Keto Quiche Lorraine

Spread the Keto Love

Dieters, Here’s a Keto Quiche Loraine for You!

Do you like to enjoy the taste of a quiche but also want to stay in ketosis? The Keto Quiche Lorraine will delight your taste buds with its flavor and only 2g of carbs!

This Keto Quiche Lorraine is the perfect solution for low-carb dieters who can still enjoy their favorite pastry. Taste the delicious difference today and feel great about your weight loss!

Nutrition Facts: (per serving)

      • Calories: 365
      • Fat: 25g
      • Protein: 33g
      • Carbs: 2g
      • Fibers: 0.2g

Keto Quiche Lorraine

preparation time: 5 minutes cook time: 25 minutes yield: 2 servings

Ingredients:

      • 2 strips of bacon, diced 3 large eggs
      • ¾ cup unsweetened cashew milk or almond milk (or hemp milk if nut-free)
      • ¼ cup unflavored egg white protein powder (or other protein powder, such as beef)
      • 1 teaspoon baking powder 1 teaspoon fine sea salt
      • 2 teaspoons diced fresh chives
      • ½ cup sharp cheddar cheese (or nutritional yeast if dairy-free), divided

Keto Quiche Lorraine Preparation

      • Preheat the oven to 425°F.
      • Place the diced bacon in a medium-sized cast- iron skillet or other oven-safe skillet.
      • Set the pan over medium heat and cook until the bacon is crisp, about 5 minutes.
      • Leave the bacon drippings and half of the bacon in the pan; remove the other half of the bacon and set aside.
      • In a blender, combine the eggs, cashew milk, protein powder, baking powder, and salt.
      • Blend for about 1 minute, until foamy.
      • Add the chives and ¼ cup of the cheese.
      • Pour the mixture into the hot skillet over the bacon.
      • Transfer the skillet to the oven and bake for 10 minutes.
      • Remove from the oven and top with more cheese.
      • Bake for another 10 minutes or until the crust is puffed and golden brown.
      • Cut into wedges, garnish with the reserved bacon, and enjoy!

Store extras in an airtight container in the refrigerator for up to 3 days. Reheat on a rimmed baking sheet in a preheated 350°F oven for 5 minutes or until warmed through. Enjoy!

Keto Quiche Lorraine

 

Loading......
 

 

Filed Under: Keto Recipes

Previous Post: « Garlicky Cheddar Keto Biscuits and Gravy
Next Post: Lovers’ Omelet – Keto Recipe for 2 – Easy »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Look @ my Reviews

  • ⇒ Keto Reviews
  • ⇒ Keto Cookbooks Reviews

My Latest Posts

  • 30 Day Ultra Fast Keto Challenge Review
  • What You Need To Know About The Low Carb Diet
  • Reasons Why Most People Have a Failed diet
  • Different Keto Bread Recipes and Ideas
  • Why a low carb diet is better for your health?


  • GET YOUR CUSTOM KETO DIET PLAN
    Easy Fully Customized Recipes Ready In Under 30 Minutes.
  • Custom Keto meal plan
    Click here to kick-start your fat loss journey with this new 10-minute recipe.
  • BioVanish - a replacement to Keto diet
    Mimic The Effects of the Keto Diet... WITHOUT Ever Eating a Single Keto Meal.
  • The Ultimate Keto Shred Program v2.0
    It will guide you through the Keto and give you all the help to achieve your goals.
  • Keto Diet Cookbook and More
    The Keto Diet Guide To Getting Started, Losing Fat, and Boosting Energy
  •  

    • #1 Low-carb Keto Supreme Pizza – Speedy
    • Keto Pizza with Taco Sauce – #1 Amazing
    • #1 Keto Fried Steak with Gravy – Perfect
    • Roasted Keto Reverse Sear Rib – #1 Perfect
    • #1 Keto Steak Blue Cheese Whip – Delicious
    • Keto Meatballs Swedish Gravy – #1 Delight
    • #1 Keto Filet Mignons Florentine – Speedy
    • Keto Rib Eye Steak – #1 Very Delicious
    • Keto Steak Frites Béarnaise – #1 Quick
    • #1 Keto Meatloaf Cordon Bleu – Delightful
    • Keto Joe Special Recipe – #1 Delicious!
    • Keto Gyro Meat Loaf – #1 Delightful
    • #1 Philly Keto Cheesesteak Cupcakes- Swift
    • #1 Keto Skillet Moussaka – Quick & Tasty
    • Keto Pot Roast Mashed Fauxtatoes-#1 Quick
    • Keto Chicken Pot Pies – #1 Tremendous
    • #1 Keto Braised Duck Legs – Very Easy
    • Keto Mushroom Soup Bisque – #1 Very Fast
    • #1 Keto Beef Stew Recipe – Very Quick!
    • #1 Keto Philly Cheesesteak Soup – So Tasty

    Copyright © 2023 PLM Alchemy Lab on the Foodie Pro Theme

    Go to mobile version