Keto Mashed Fauxtatoes Cauliflower – Fast!

Keto Mashed Fauxtatoes with Cream Cheese

This mashed potato alternative is low in carbs (9g versus 35g for 1 cup) and still creamy and delicious but not vegan nor dairy-free. I’ll publish a vegan and dairy-free soon after I make the right recipe.

This Keto Mashed Fauxtatoes Recipe is very easy to prepare and can be done end to end in 13 minutes only and it’s really delicious!

So, you should try this Keto Mashed Fauxtatoes Cauliflower at least once and can suggest others as a keto dieter as well as others!

Nutrition for 1 Serving (1 Cup): Calories: 178 | Fat: 12g | Carbohydrates: 9g | Fiber: 4g | Protein: 9g

Keto Mashed Fauxtatoes with Cream Cheese

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• Prep Time: 5
• Cook Time: 8
• Total Time: 13 minutes
• Yield: 4 1x
• Category: Veggies
• Method: Stove Top
• Cuisine: American
• Diet: Keto

Ingredients

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• • • 2 cups chicken bone broth –> link for homemade recipe
    • Florets from 1 medium head cauliflower, cut into bite- size
    • 1 tablespoon dried chives, plus extra for garnish
    • 1 clove garlic, minced
    • 2 ounces cream cheese (¼ cup), softened
    • ½ cup shredded sharp cheddar or grated Parmesan cheese
    • Fine sea salt
    • Ground black pepper
    • Unsalted butter, for serving

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Instructions

• • • Pour the broth into a large saucepan.
    • Use enough that you have about ½ inch of broth in the pan.
    • Bring the broth to a boil, then add the cauliflower, chives, and garlic and cover the pan with a tight-fitting lid.
    • Steam the cauliflower until tender, 6 to 8 minutes.
    • Drain well.
    • Pat it very dry between several layers of paper towels.
    • Place the cauliflower in a high-powered blender or food processor.
    • Add the cheeses and puree until very smooth.
    • Season to taste with salt and pepper.
    • Transfer the mixture to a serving dish and garnish with pats of butter and chopped chives.

Equipment

40 Oz Blender

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8″ Pan

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Mixing Tools

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Measuring Tools

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Notes

Store extras in an airtight container in the refrigerator for up to 3 days.

Reheat in a saucepan over medium heat for a few minutes or until warmed through.

Nutrition

• Serving Size: 1 Cup
• Calories: 178
• Fat: 12g
• Carbohydrates: 9g
• Fiber: 4g
• Protein: 9g