Welcome to my Keto Diet blog!
The Ketogenic Diet: Why? At the early 2020s, we lived in a downtown condo and had long walks, baseball games, restaurants that were close by and no thanks to Covid everything shut down. We were trapped, so we were becoming Maria television.
An annual medical visit cautioned us about our blood panels, weight increase – we had to do something right away. 😎
We tried several diets, with poor to terrible results. See this post.
We were introduced to the Paleo and Keto diets, which helped us lose weight without feeling like we were restricting ourselves and had much better blood panels results. We do not experience any signs of depression or headaches.
Here are my latest diet blog posts:
The Sweet Truth: How Many Grams of Sugar Can You Have on a Keto Diet?
How much sugar can you have on keto? This question “how much sugar on keto comes” up often, and many, like you, search for answers. The answer is: It depends! I rewrote this posts as the original one was in 2022. As always, consult a medical professional before starting any diet. Where are you on…
Continue Reading The Sweet Truth: How Many Grams of Sugar Can You Have on a Keto Diet?
How to Lose Weight with the Keto Diet
Understanding the Basics of a Ketogenic Diet A ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate eating plan that has gained popularity for its potential to aid in weight loss and improve overall health. When following a keto diet, individuals aim to drastically reduce their carbohydrate intake while increasing their consumption of…
Optimizing Cholesterol Levels with a Low-Carb Diet
The impact of a low-carb diet on managing cholesterol levels and promoting heart health cannot be underestimated. Did you know that making strategic dietary choices, such as reducing carb intake and focusing on healthy fats and proteins, can profoundly affect your cholesterol profile? This blog post goes into the synergy between a low-carb diet and…
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Personalized Meal Planning: Your Customized Keto and Low-Carb Guide
Are you tired of generic meal plans that don’t cater to your unique dietary needs and preferences? Check out my Low-Carb Guide. Personalized meal planning is the key to unlocking a tailored approach to nutrition that fits your lifestyle like a glove. In this comprehensive guide, I look into the intricate world of personalized meal…
Continue Reading Personalized Meal Planning: Your Customized Keto and Low-Carb Guide
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Keto Diet Cooking
Have you ever tried a Keto dish? Don’t look further and try one of these. They are low-carb and so delicious. Easy to make, even I can do it!
We try to incorporate easy to find ingredients and veggies you can grow yourself saving transportation and trying to make our environment better.
Have a look at our latest Keto recipes!
#1 Low-carb Keto Supreme Pizza – Speedy
Keto Supreme Pizza – Speedy & Tasty! Finally, here we’re getting your Pizza ready to make though you’re on Diet. You never find someone who personally doesn’t like Pizza at all. But yeah, everyone has a different taste in Pizza. For that generally, pizza has many varieties with tastes and ingredients as well! Personally, I…
Look at this recipe! #1 Low-carb Keto Supreme Pizza – Speedy
Keto Pizza with Taco Sauce – #1 Amazing
Keto Pizza with Taco Sauce – Amazing & Fast There is an amazing Keto Pizza place in my hometown of Medford, Wisconsin, called Happy Joe’s. One of their specialties is taco Keto Pizza. It is topped with a tasty taco sauce instead of pizza sauce and covered with taco fixings such as olives, shredded lettuce,…
Look at this recipe! Keto Pizza with Taco Sauce – #1 Amazing
#1 Keto Fried Steak with Gravy – Perfect
Country Keto Fried Steak with Gravy – Perfect & Delicious! Here is the most famous and delicious Keto Fried Steak recipe from the Ketogenic diet. Keto Fried Steak recipe contains high calories for beneficial health and with such a low carb in it! Every keto dieter it’s must need to maintain the food of everyday…
Look at this recipe! #1 Keto Fried Steak with Gravy – Perfect
Roasted Keto Reverse Sear Rib – #1 Perfect
Roasted Keto Reverse Sear Rib – Perfect & so Delicious Have you ever made Keto Reverse Sear prime rib and ended up with a disappointing gray steak? That often happens when you sear the roast first, then slowly cook it through. Never again! The Keto Reverse Sear method used in this recipe keeps the prime…
Look at this recipe! Roasted Keto Reverse Sear Rib – #1 Perfect
#1 Keto Steak Blue Cheese Whip – Delicious
Keto Steak Blue Cheese Whip – Delicious and Fast The Keto Steak blue cheese whip really makes this steak. Keto Steak tastes great on any cut of steak—or even a piece of chicken! If you are dairy-sensitive, you can serve this Keto Steak with dairy-free hollandaise instead of the blue cheese whip. This Keto Steak…
Look at this recipe! #1 Keto Steak Blue Cheese Whip – Delicious
Keto Meatballs Swedish Gravy – #1 Delight
Keto Meatballs Swedish Brown with Gravy – Delicious! My mom often served meatballs and gravy over white rice when I was a child. This Keto Meatballs recipe is in her honor! This Keto Meatballs recipe is best with taste after serving it with brown gravy. Using homemade beef bone broth creates a nice, thick gravy.…
Look at this recipe! Keto Meatballs Swedish Gravy – #1 Delight